Evolve kefir coupon
The continual extreme change is hard for the grains to properly adapt to and may cause long term issues. If you store the grains in the fridge for longer than a month, they may never fully recover.
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They will typically still produce decent kefir, but it may be different and they may slow or stop growing after that. Making kefir at home is a fun healthy endeavor. However, making kefir every day can be both time consuming and a little difficult for busy schedules. Sometimes a break is needed due to schedules, vacations or lack of time. There are several options to slow down production or make life easier without killing the grains off.
You can lower the amount you do each day, slow them down to 48 or 72 hour schedules or use the different types of fridge methods to slow them down. So which is the best method? I think the best method is the one that works best for you and your schedule. Ideally you want to avoid putting the grains in the fridge if possible, but in the real world, that's not always possible. Milk kefir grains are hardy and adaptable and will be perfectly fine with occasional rests. So go with what works best for you. Co-founder and author of yemoos.
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Graduate degree in clinical psychology. Researcher with emphasis on the gut microbiome, fermentations and their connection to mental and physical well-being. He has 15 years of experience with making, sharing and teaching about traditional ferments. When I get too many grains I take and give them to my dogs — they love them. That fixes my problem of too many grains. Designed by Out of the Sandbox.
Powered by Shopify. Menu 0. Method 1 - Use 1 cup of milk or less each day Pros You may only need a couple small grains Healthy for grains and ferment Cons Time consuming Small ferments are very healthy for the grains and the resulting kefir is typically really balanced and healthy. The following methods help give you a break from continually fermenting.
Method 2 - Ferment for 48 or 72 hours Pros Healthy for grains and ferment Less time consuming than 24 hour ferments Cons Typically requires raw or minimally processed milk May not work if its too warm The amazing thing about grains is that they can naturally adapt to longer schedules. However, its much easier if you have access to raw milk or cooler temperatures. Some people love it that way, while others prefer the yeastier 24 hour ferment Method 3 - Ferment for about weeks and then rest grains the fridge for a week Pros The healthiest fridge method for the grains Allows for a 1-week break every month if desired Cons Still quite time consuming Fridge storage has the potential to imbalance the grains when not done right.
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